Strong → Strava

.fit export

Paste workout

Duration (min)

Weight unit

Workout

Weight Training

0Exercises

0Sets

0Volume lb

—Type

Time zone: . Your workout’s local time is converted to UTC so Strava shows it correctly — make sure your Strava profile time zone matches.

Exercises shown in orange weren’t in the known list and were auto-categorized. Weights are stored in kg (FIT standard); Strava displays your chosen unit.

Note: Strava can’t import the workout name or machine-specific exercise variants from any file — it maps to its own library and names activities itself. The tool gives you the name to paste in after upload.